Summer is coming to an end, autumn is fast approaching. As with every change of season, it’s time to purify your body from the little excesses of summer. A cure of slimming food supplements will also allow you to keep up with the changes in rhythm and temperature of the new school year. They are intended to complement a varied and balanced diet. Some dieticians, who work with specialists in home delivery of fresh slimming meals, will advise you on slimming food supplements that will help you lose the small kilos you put on during the summer and get back in shape in the autumn.
The detox cure before entering autumn
The purpose of detoxification is to facilitate the work of the organs responsible for eliminating toxins accumulated in the body. The liver, kidneys, intestine and skin are organs to be pampered to spend the autumn in complete serenity. Drainage supports the action of these organs and allows the body to function properly. It is very important to detoxify your liver to regain energy and above all to digest better. The elimination of toxins also promotes a radiant complexion. Black radish, rosemary or dandelion in the form of capsules stimulate the work of the liver. Charcoal or artichoke help digestion. The sapwood of linden facilitates the drainage of the kidneys. Cherry stems have a purifying effect on the skin with burdock and wild pansy. Depurative plants can be consumed in various forms. It is recommended to consume capsules for their ease of use.
Depurative plants to detoxify the body
The black radish: the king of detox
This wild medicinal plant is traditionally used for its digestive and depurative virtues. It helps to drain the body and is recommended to relieve organs suffering from eating disorders related to seasonal changes or even following overeating. The black radish thus stimulates the liver and facilitates the activity of the gall bladder. You can multiply its benefits tenfold by drinking enough water, about 2 litres a day.
Burdock, an antioxidant plant
Burdock soothes skin inflammation. It is especially recommended for oily and problem skin. It is particularly effective on acne, eczema and psoriasis. It is used to purify the body of impurities and has depurative and draining virtues that promote the elimination of toxins from the skin. It stimulates the activity of the liver and kidneys and cleanses the pores through its antimicrobial action. Take 1 to 2 grams twice a day.
Detox + revitalizing cure
In order to boost the effects of your detox cure but also to compensate for the efforts that it requires from your body, it is advisable to make a revitalizing cure. After the detoxification phase, you enter the revitalization phase. You should opt for an anti-fatigue cure based on vitamins and minerals. This will strengthen your immune system. This detox cure can be taken in parallel with a slimming programme such as, for example, KitchenDiet.
Ginseng, propolis, echinacea to provide tonus.
Ginseng is a perennial plant that increases the body’s resistance and promotes recovery. It helps to improve resistance to winter ailments and to regain vitality. It is a natural antioxidant and stimulant of the immune system. Take a maximum of one to two capsules per day: one capsule in the morning and one at noon or two in the morning. Be careful, avoid taking ginseng in the evening as it could prevent you from sleeping.
Propolis is a natural antibiotic par excellence. It is made by bees that collect this resin from the bark of injured trees. Rich in flavonoids, it promotes the body’s defences against multiple aggressions (bacterial, fungal, viral) and particularly against respiratory tract infections (bronchitis, pharyngitis, angina, rhinitis…) while stimulating the immune system.
Echinacea is particularly recommended in autumn and winter in order to cope with winter ailments. Effective in the prevention of flu or colds, Echinacea is used in the treatment of respiratory and urinary tract infections. This plant is traditionally used to awaken and stimulate the body’s natural defences. Not only does it increase the energy and vitality of the body, but it also effectively purifies the kidneys, liver and lungs. It is advisable to take 1 g, 3 times a day.
